Reclaim Your Body, Energy, and Life
rooted & restored
12-Week Somatic Coaching Program for Healing Burnout & Overwhelm
You feel depleted, exhausted, overwhelmed, or stuck in patterns, and aren't finding solutions...
What if you were never taught how your body and your energy system actually work?
What if you could learn how to regulate your energy system to feel energized, calm, and clarity again?
You're exhausted, overwhelmed, and questioning how much longer you can keep going.
What if healing didn't mean adding one more thing to your list—
but learning how to reclaim your energy?
Rooted & Restored is a 12-week body-based and nature-based healing program
specifically designed for those experiencing burnout,
overwhelm, chronic anxiety, or chronic health issues.
We use scientific research-based practices to teach you about how your
body and energy systems work to bring balance back into your mind, body, and life.
This is for you if:
you're experiencing
Chronic Fatigue
Digestive/Gut issues
Sleep problems
Hormonal issues or imbalances
Chronic tension or pain
OR other chronic health issues
you're feeling
Constant mental fog and decision fatigue, exhausted from endless decision-making and mental load management.
Feeling trapped in "survival mode" functioning on autopilot, just getting through each day without truly living.
Disconnection from pleasure and joy. Years of overwhelm can numb your ability to experience positive emotions.
Perfectionism and a harsh inner critic. You hold impossibly high standards and berate yourself constantly.
Loss of intuition or self-trust. You second-guess every decision and feel a sense of constant self-doubt.
You have tried
The traditional ways of medical care and therapy and aren’t finding the solutions.
You are not alone in experiencing the feelings of overwhelm, chronic stress, and burnout and the multitude of ways that it can show up as both health issues and mental symptoms.
Your burnout and overwhelm isn't a character flaw - it's a nervous system and energy issue with a solution.
WHAT’S INCLUDED
Private Coaching Sessions & Weekly Modules
Bi-Weekly or Weekly 60-minute virtual coaching sessions
Weekly Modules
Integration worksheets and journal prompts
Access to resource library and practice recordings
Weekly Messaging Chat Support
Evidence-Backed, Body & Nature Based Healing
Scientific research-based somatic techniques
Nervous system, breathwork, somatic education applied practically
Nature-based practices proven to reduce cortisol, regulate nervous system
Clinical nursing expertise and body-based intelligence
12-WEEK PROGRAM; ROOTED & RESTORED
AWARENESS & SAFETY (Weeks 1-3) Coming Home to Your Body
Assessment & Establishing Safety, Somatic Awareness, Body-based sensations and signals, Nervous system education, Energy education & assessment
REGULATION & RELEASE (Weeks 4-7) Understanding Your Body's Intelligence Breathwork for Regulation, Releasing Chronic Tension, Emotional Literacy Through Sensation, Boundaries as Body-Based, Nature-based practices
RESTORATION & RECLAMATION (Weeks 8-10) Reclaiming Your Energy
Rest Without Guilt, Reconnect with Joy & Pleasure, Reclaim Your Identity, Nature as Support
INTEGRATION & SUSTAINABILITY (Weeks 11-12) Sustainable Vitality Building Your Resilience Plan, Personalized resilience plan with daily/weekly/monthly practices, Micro-practices for maintenance
The Results
physical shifts
Better sleep quality. Reduced physical tension and pain. Increased energy. Improved symptoms of chronic issues.
emotional healing
Reduced anxiety and overwhelm. Ability to feel emotions without being consumed. Less reactivity, more response. Connection to joy and pleasure again.
mental clarity
Decreased mental fog and decision fatigue. Improved focus and presence. Access to your intuition and inner clarity. Clearer boundaries and priorities.
body connection
Rebuilt interoception (awareness of internal sensations). Trust in your body's signals. Ability to recognize needs before a crisis. Embodied sense of safety.
restored vitality
Rekindled life force. Reclaimed personal power and voice. Capacity to rest without guilt. Sustainable energy aligned with natural rhythms.
nature connection
Relationship with the natural world as co-regulator. Practices you can return to for life.
PRICING:
12-Weeks with 6 Coaching Sessions $1500
PREMIUM- 12-Weeks with 12 Coaching Sessions $3000
*Payments Plans Available
WHAT'S INCLUDED:
Bi-Weekly or Weekly 60-minute virtual coaching sessions
Weekly Modules
Integration worksheets and journal prompts
Access to resource library and practice recordings
Weekly Messaging Chat Support
tstimonials
Summarize what sort of transformation happened because of your offer.