HOW TO CONNECT ~
SOMATIC NURSE COACHING
What's included
12-WEEKS
Weekly or Bi-weekly 60-minute 1:1 virtual coaching sessions
Personalized integration practices after each session
Weekly educational frameworks and teachings
Signal chat support between sessions
1:1 SOMATIC COACHING
You're exhausted, overwhelmed, and questioning how much longer you can keep going.
What if healing didn't mean adding one more thing to your list—
but learning how to reclaim your energy?
Rooted & Restored is a 12-week body-based and nature-based healing program specifically designed for those experiencing burnout, overwhelm, chronic anxiety, or chronic health issues.
We use scientific research-based practices to teach you about how your body and energy systems work to bring balance back into your mind, body, and life.
For those experiencing:
Constant mental fog and decision fatigue
Feeling trapped in "survival mode"
Perfectionism and a harsh inner critic
Loss of self-trust and inner clarity
Disconnection from joy
Stress-related physical symptoms (gut issues, sleep problems, chronic tension, hormonal issues)
ADHD-related burnout symptoms
You have tried the traditional ways of medical care and therapy and aren’t finding solutions.
You are not alone in experiencing the feelings of overwhelm, chronic stress, and burnout and the multitude of ways that it can show up as both health issues and mental symptoms.
Your burnout and overwhelm isn't a character flaw - it's a nervous system and energy issue with a solution.
THE RESULTS:
Better sleep quality. Reduced physical tension. Increased energy. Improved symptoms of chronic issues.
Reduced anxiety and overwhelm.
Improved focus and presence. Access to your inner clarity.
Reclaimed personal power. Capacity to rest without guilt. Sustainable energy.
Practices you can return to for life.
12-WEEK PROGRAM; ROOTED & RESTORED
AWARENESS & SAFETY (Weeks 1-3) Coming Home to Your Body
Assessment & Establishing Safety, Somatic Awareness, Body-based sensations and signals, Nervous system education, Energy education & assessment
REGULATION & RELEASE (Weeks 4-7) Understanding Your Body's Intelligence
Breathwork for Regulation, Releasing Chronic Tension, Sensation & Signals, Boundaries as Body-Based, Nature-based practices
RESTORATION & RECLAMATION (Weeks 8-10) Reclaiming Your Energy
Rest Without Guilt, Reconnect with Joy & Pleasure, Reclaim Your Identity, Nature as Support
INTEGRATION & SUSTAINABILITY (Weeks 11-12) Sustainable Vitality
Building Your Resilience Plan, Personalized resilience plan with daily/weekly/monthly practices, Micro-practices for maintenance
"This work created a bridge over the gap between me and my emotions. In other words, between me and my authentic self. I've been more in touch with my emotions and intuition. Every time I learn something new about myself and I apply it into my every day life. I'm able to stay regulated more easily during challenging conversations with others (something that used to be really hard for me!). I'm also better at checking in with myself to know what I am actually feeling vs just feeling "off" or "in a bad mood," and this clarity helps me connect to what I actually need."
KT
SOMATIC ALCHEMY
JOIN US MONTHLY
TEACHINGS
PRACTICES
SHARING
INTEGRATION
MONTHLY MEET-UPS
Receive teachings and practices that connect you to the intelligence of your body:
the nervous system, energy systems, the heart, intuition, innate healing, and the support of nature. Be supported in community.
Come to gather to learn, practice, and reflect.
COURSES
Topics
SOMATIC ALCHEMY CLASSES
RHYTHMS & CYCLES
SELF-GUIDED COURSES
Courses at your own pace. Connect you to the intelligence of the nervous system, subconscious, heart , intuition, support of nature, movement, creativity, and innate healing.
ON SOCIAL
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