HOW TO CONNECT ~
EMBODIED ALCHEMY COACHING
What's included
3 OR 6 MONTH CONTAINER
Bi-weekly 60-minute 1:1 virtual coaching sessions
Personalized integration practices after each session
Weekly educational frameworks and teachings
Signal chat support between sessions
SOMATIC COACHING
Connect to your body’s wisdom. Discover deep trust within yourself. Reclaim your intuition and personal power.
In a culture that so often tells us to override the body’s intelligence, Embodied Alchemy offers a way home. This coaching container invites you to awaken the transformational intelligence already living inside you. Receive teachings and practices that connect you to the wisdom of the nervous system, subconscious, heart intelligence, intuition, support of nature, movement, creativity, and innate healing power.
For recovering people‑pleasers and decision‑doubters ready to step into their power.
For the over‑planners, over‑processors, over-thinkers who are ready for clarity.
Are you on a journey of self-discovery, healing, and authenticity? Have you processed a lot through talk therapy BUT you are wondering what is next? Do you feel stuck or in looping patterns whether internal or external? What do you do with these difficult emotions or experiences? What direction do you go next?
What’s missing?? A deeper connection with your body’s wisdom. We live in a culture that prioritizes intellect as our main intelligence system. Yet when we rely only on the mind, we miss out on the greater intelligence of the body, the heart, and our intuition. This program is designed to guide you back to that deeper intelligence and authenticity.
ALCHEMY THEMES
What Your Body Is Telling You – Somatic awareness, the body’s language, somatic boundaries, emotional alchemy
Making the Unknown Known – Nervous system regulation, subconscious reprogramming, archetypes
Move It, Move It! – Somatic movement and dance, energy regulation and release, nourishment and conscious consumption
What You Love Matters – Connection to the heart, heart intelligence, inspiration, awe, and pleasure
Nature’s Loving Expression – Support from the natural world, creativity and self-expression, earth-based embodiment
Embody Your Power – Reclaiming your voice, owning your truth, authentic expression and integration
"This work created a bridge over the gap between me and my emotions. In other words, between me and my authentic self. I've been more in touch with my emotions and intuition. Every time I learn something new about myself and I apply it into my every day life. I'm able to stay regulated more easily during challenging conversations with others (something that used to be really hard for me!). I'm also better at checking in with myself to know what I am actually feeling vs just feeling "off" or "in a bad mood," and this clarity helps me connect to what I actually need."
KT
SOMATIC ALCHEMY
JOIN US MONTHLY
TEACHINGS
PRACTICES
SHARING
INTEGRATION
MONTHLY MEET-UPS
In a culture that tells us to override our bodies, Somatic Alchemy offers an important return.
This somatic series invites you to awaken the transformational intelligence already living inside you. Receive teachings and practices about the powerful wisdom of the body through
the nervous system, subconscious, heart intelligence, intuition, support of nature, innate power, innate healing, feminine intelligence, movement, creativity, & the history of the loss of our connection to the alchemical power of our bodies.
Come to gather to learn, practice, and reflect.
COURSES
Topics
SOMATIC ALCHEMY CLASSES
RHYTHMS & CYCLES
SELF-GUIDED COURSES
Courses at your own pace. Connect you to the wisdom of the nervous system, subconscious, heart intelligence, intuition, support of nature, movement, creativity, and innate healing power.
ON SOCIAL
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