“Authenticity is to know how we feel, be in touch in our bodies, and to express and manifest who we are.”

The body holds the key to unlocking our innate wisdom and power.

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FOUR SIMPLE PRACTICES TO TRANSFORM OVERTHINKING INTO CLARITY

OFFERINGS AT EMBODIED GUIDANCE

Embodied Alchemy

1:1 SOMATIC COACHING

In a culture that so often tells us to override the body’s intelligence, Embodied Alchemy offers a way home.

This somatic coaching container invites you to awaken the transformational intelligence already living inside you.

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somatic alchemy

MONTHLY ONLINE CLASSES

Receive teachings and practices that connect you to the wisdom of the nervous system, subconscious, heart intelligence, intuition, support of nature, movement, creativity, and innate healing power. Be supported in community.

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ONLINE COURSES

Courses at your own pace. Connect you to the wisdom of the nervous system, subconscious, heart intelligence, intuition, support of nature, movement, creativity, and innate healing power.

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SEE WHAT PEOPLE ARE SAYING

"Working with Betsy was an incredible experience. She was very methodical, careful, and warm in her integration and in her facilitating our sessions. We worked together over 6 weeks. I was able to access and process some deep-rooted sticking points that I have not been able to remove with any other type of therapy (of which I have tried many!). With Betsy's guidance I have been able to integrate these findings and teachings into my daily life. Highly recommended if you are serious about making long term, positive changes to your life."

-TJ

I'm glad your'e here

Embodied Guidance focuses on empowerment through connection with the normally disregarded or unknown intelligence systems within us. This framework offers a vast world of resources to discover within and outside of ourselves when compared to the normal cultural prioritization of logic-based intelligence.

I want you to feel empowered and deeply supported in bridging scientific knowledge with the body's wisdom to help you gain a deeper understanding for the many intelligence systems within yourself and outside of yourself.