EMBODIED DANCE

A space with permission to feel, process, and express through

somatic movement, breath, and expressive dance

MOVE TO HEAL

We live in a culture that encourages suppression and numbing vs. feeling and expressing. Most of us have learned to push through, manage, and override what we are truly feeling and what the body is telling us.

Embodied Dance is a movement space that invites you to feel, process, and express through the body. We will create a safe container to move with intention, both through guided-movement and free expression. Through somatic movement, breath, and expressive dance, we'll use the body's own intelligence to shift out of stress and suppression and into presence and regulation.

Next In-Person Class May 10th 5PM, Denver

Next Online Class May 19th 6PM MT

This class is an invitation to move from the inside out — following sensation, breath, and rhythm as guides back to your own aliveness. Through free, expressive movement, we explore joy as a state in your body.

All bodies, all levels, are welcome. No expereince needed. This is movement and dance based on free movement and expression.

Music playlist is curated to encourage movement & free expression, release of stress, and build states of joy.

THIS IS A SAFE SPACE TO:

Build a deep inner-connection with yourself.

Build self-trust, self-appreciation, self-compassion.

Have an outlet for releasing tension, stress, and stuck energy. To let go and flow.

Let your body be free to feel, move, and express, be in your authentic flow.

Cultivate joy, freedom, and fun.

WHAT TO EXPECT:

Arrival — Settling in, brief nervous system and somatic movement education

Grounding — Intentional breath, body awareness, grounding

Warm-up — Shaking, warming the body up, following sensation

Open Movement — Guided movement and free expression movement

Closing — Coming back into grounding and noticing shifts in state

THIS SPACE IS FOR YOU IF:

You carry stress or tension in your body and want a way to move it through

You've felt disconnected from your body and want to feel at home in your body

You want a space to release, let go, and express & have fun!

You want to learn more about your nervous system and emotions

No dance experience needed! Just an openness to feel and move