WEDNESDAYS AT 12PM
Release & Revitalize
A 45-minute movement & dance space to release, let go, feel, and revitalize.
The Cost of Holding it all together
We live in a culture that encourages suppression and numbing vs. feeling and expressing. Most of us have learned to push through, manage, and override what we are truly feeling and what the body needs.
You know the feeling. The tight shoulders that never quite drop. The anxious feeling in your chest. The persistent body tension that tells you you must always be 'on', not able to fully let go.
This is a movement space that invites you to feel, process, and express through the body. We will create a safe container to move with intention, both through guided-movement and free expression. Through intentional movement, breath, and expressive dance, we'll use the body's own intelligence to shift out of stress and suppression and into presence and renewed energy.
The Somatic Flow
Release. Move.
Revitalize.
01.
Release
Begin with grounding and coming home to your body & breath. Then move, release, shake it off, move the stuck tension and energy. Let it go.
02.
Move
Transition into fluid, free, expressive, unstructured movement. Allow your body to lead intuitively and release tension. Move, shake, dance.
03.
Revitalize
Feel the new spaciousness and energy in your body. Movement that helps you feel more peace, inspiration, creativity, and flow. Take some final grounding moments of this energy into your day.
Dance is a technology that releases us, frees us, connects us, empowers us.
THE INVESTMENT
$7
Every Wednesday
at 12pm MT
WHAT'S INCLUDED
Your Weekly
Sanctuary
45-Minute Live Session: Guided somatic movement every Wednesday at 12pm EST.
Replay Access: Receive the week's replay to dance along anytime at home.
Curated Spotify Playlist: Playlists crafted to amplify your movement, feeling, & release. Music that gets you in the zone, moving & grooving.
Weekly Themes: A focused intention for each week. Based on a spectrum of emotional release- joy, bliss, anger, grief & amplifying of energy- creative expression, body-connection.
No Experience
Required
All bodies, all levels, all welcome..
MYTH: I'M NOT A DANCER
It's about feeling, not performance.
There is no choreography to learn and no rhythm required. This practice is simply about moving in a way that feels good to your body.
THIS IS FOR YOU IF:
You carry stress or tension in your body and want a way to release it.
You've felt disconnected from your body and want to feel at home in your body.
You want a space to release, let go, and express & have fun!
You want to learn more about your nervous system and emotions.
RESEARCH BENEFITS OF SOMATIC DANCE
"98% of all dancers said the practice improved their mood. Large percentages also reported that conscious dance helped them let go of distressing thoughts and gave them greater confidence and more compassion."